Description
About the book: In today’s cut-throat competition with increasing competition levels, screen time and reduction in time spent outdoors, our children are growing in an environment with more stress than ever before.
The book is a ready guide to help combat everyday stress levels in simple ways.
It aims to teach children management of various aspects of life, improve flexibility in the body, concentration, and focus, as also helps to de-stress and learn relaxation and contentment.
All through simple and fun asanas, pranayama(Breathing techniques), meditation, and trataka (eye exercises).
A mother of 2 grown adults, having used these with my own children as they grew up, I’ve seen them grow in to confident adults and ace the struggles of being young kids, pre-teens and teenagers too!
About the Author: Rupa Chotrani has over 20 years of experience in yoga training in India and abroad to age groups of 4 years to 90 years. Having qualified from world class institutes such as Yoga Institute, international certificate course from Shivanand Ashram, Therapy Yoga classes from Kala Vidya Sankool (government certificate course)
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