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Yoga for Children

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Yoga for Children
₹125.00
Yoga For Children - Specially Designed for school co-curricular activity and Young Yoga Enthusiasts

Limited time Extra Discount offer available- COUPON CODE - MBSNOV

Delivery - Delhi/NCR - Approx 3 - 4 working days / Rest of India - Approx 5 - 8 working days

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About the book: In today's cut-throat competition with increasing competition levels, screen time and reduction in time spent outdoors, our children are growing in an environment with more stress than ever before. 
The book is a ready guide to help combat everyday stress levels in simple ways.
It aims to teach children management of various aspects of life, improve flexibility in the body, concentration, and focus, as also helps to de-stress and learn relaxation and contentment.

All through simple and fun asanas, pranayama(Breathing techniques), meditation, and trataka (eye exercises).
A mother of 2 grown adults, having used these with my own children as they grew up, I've seen them grow in to confident adults and ace the struggles of being young kids, pre-teens and teenagers too! 
 

About the Author: Rupa Chotrani has over 20 years of experience in yoga training in India and abroad to age groups of 4 years to 90 years. Having qualified from world class institutes such as Yoga Institute, international certificate course from Shivanand Ashram, Therapy Yoga classes  from Kala Vidya Sankool (government certificate course)

Additional Information

Title Yoga for Children Book
Publisher Allied Publishers Pvt. Ltd.
Author Rupa Chotrani
ISBN / Product Code 9788184244458
Category Health & Physical Activity
Edition 2020
Binding Paperback
No of Pages 88
Language English
Country of origin India
HSN Code 4901
Search Keywords Yoga for Children Book
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