Description
A contemporary text on physical education and well-being entirely based on the new education pattern. Chapter Outline in each chapter to indicate the topics discussed in it. Chapter Summary giving the gist of each chapter in the book. Important Terms and Concepts briefly explaining the important terms used in each chapter. Exercise at the end of each chapter contains different sets of questions including MCQs, Assertion-Reason, Match the following, True/False, Fill in the blanks, Very short answer, Picture/Figure based, Short answer type, Case/Source based and Long answer type questions.





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